Republicans and Democrats both proposed legislation to compensate federal employees working without pay through the shutdown.

House Republicans have turned their focus back to former President Joe Biden’s “autopen” while regular Americans—particuarly ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

New photos released by California authorities appear to show missing 9-year-old Melodee Buzzard possibly in disguise as the ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - Regular movement, ...

Hip circles are a great way to loosen up the pelvic region. Stand with feet shoulder-width apart, hands on hips. Rotate your hips in a circular motion, first clockwise and then counterclockwise. ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Coming off a loss to No. 13 Notre Dame and a bye week, the dreaded USC Trojans did UCLA a favor by handling the Bruins' next ...