Republicans and Democrats both proposed legislation to compensate federal employees working without pay through the shutdown.

House Republicans have turned their focus back to former President Joe Biden’s “autopen” while regular Americans—particuarly ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

New photos released by California authorities appear to show missing 9-year-old Melodee Buzzard possibly in disguise as the ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

With the game on the line, the Bruins could not make the right decisions — again — losing to the Anaheim Ducks, 7-5, on ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - Regular movement, ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Hip circles are a great way to loosen up the pelvic region. Stand with feet shoulder-width apart, hands on hips. Rotate your hips in a circular motion, first clockwise and then counterclockwise. ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.