Birth control is prescribed to treat a range of hormonal issues. But women in their 20s and 30s are increasingly pursuing ...

Capacity Building Program Focused on 'Happy Classroom' Jawali — Spring Dale Convent Senior Secondary School recently ...

Get a partner or two and play board or card games ... This slow, gentle movement and physical posture exercise routine is good for strengthening balance and muscle tone.

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...

Twenty-six dollars might buy you a mediocre entrée at a chain restaurant these days, but at Ditto, it can outfit you from head to toe with brands you’d normally need a much fatter wallet to afford.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

When Pauline Richardson was told, during a routine GP appointment ... alongside aerobic exercise. Eating more bananas may also help lower blood pressure. The fruit is packed with potassium, a mineral ...

U.S. Defense Secretary Pete Hegseth urges Southeast Asian nations to strengthen their maritime forces to counter China's ...

He goes on to note that in recent years, worries about politicization have extended beyond institutional structure to ...