Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding nationally, Swish ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...