Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...
Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.
We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...
This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...
Fit&Well on MSN
All you need is a kettlebell and these five exercises to build strength, stability and core control
Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on ...
Emirates Woman on MSN
From Pilates to power moves: Dubai’s coolest gyms to visit right now
This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.
Ravensmoor played host to the first-ever Farmer's Dash as locals, farmers and clubs came together for a morning of exercise and community spirit.
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