The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Stand with feet hip-width apart and a dumbbell in each hand at shoulders. Step forward with one leg, lowering until both ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...