Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or barbell), letting your elbows touch the ground softly. If you don't do this, you ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...