With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Freehand exercises also improve flexibility by stretching and lengthening muscles. Movements like lunges and squats improve ...