One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

If you see fitness as more than a routine and as an investment in longevity, Technogym is the answer. In fact, when I stepped into Technogym’s Picadilly boutique, it felt more like entering a high-end ...

If dragging yourself to the gym feels like a chore, the issue might not be motivation, but misalignment. Matching your workout to your personality type could be the missing link to making exercise ...