At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Cross-step lunges involve stepping diagonally across the body while lowering into a lunge position. This variation ...

1. Add 2 black pepper corns, 2 black pepper cloves and 1 tbsp fennel in a pot. 2. Add a pinch of sea salt if you like and top ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Retired diver Tom Daley detailed his experience with navigating an eating disorder and body dysmorphia during the early years ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...