At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Discover the art of firefly yoga arm balance with our expert instructor, suitable for all ages and body types. This ...

1. Add 2 black pepper corns, 2 black pepper cloves and 1 tbsp fennel in a pot. 2. Add a pinch of sea salt if you like and top ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...