Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

You don’t need hours to grow your shoulders. This 15-minute kettlebell workout delivers high-intensity pressing and real ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

We listed the 5 best ergonomic mice of the year, including vertical and sculpted designs, to keep you comfortable and working ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Ice skating is the perfect winter sport. Whether on frozen lakes or in an ice rink, gliding around on skates is fun. But what ...

One way to prevent wrist injuries is by performing strength-building exercises ... You will feel this move in both your wrist ...

So whether you're hitting the rowing machine until every muscle in your body is vibrating or building an affordable home gym ...

California's governor surged to the top of the Democratic pile by trolling Trump, but now comes the hard part of beating the president with voters.

David “Cowboy” Weiss was a wild-hearted, cocky and freshly minted cadet from Traverse City’s new Great Lakes Maritime Academy. His first assignment: To board the Edmund Fitzgerald. One sailor’s story ...