These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

There was a day when the Toyota Prius was thought of as a frumpy little compact hybrid. Sure, it was frugal and affordable, ...

Here’s the simple version of how creatine works: Your muscles use adenosine triphosphate (ATP) for quick bursts of energy, but ATP runs out fast during intense exercise. Creatine helps regenerate ATP, ...

More than 50 Oklahoma City police officers put in work towards building a house in collaboration with Habitat for Humanity once again in their sixth year of volunteering with the organization. Police ...

Make your bed a staycation with a luxurious hotel-style pillow, now on major sale during Amazon’s Prime Big Deal Days. While most pillows are set in stone, this one lets you adjust with removable ...

There's only so much we can do to prevent any cancer, especially breast cancer. Genetics and environmental factors are often out of our control. However, we can usually control the food that we put in ...