You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

Inspired by her childhood and love for animals, Paris Hilton’s new animated series celebrates family and creativity.

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

Our KNX Hero of the Week, Lousine Adjemian, is inspiring people all over Southern California with her light and her dance ...

AND The Living Desert Zoo and Gardens in the Coachella Valley was named after Disney's Oscar-winning True Life Adventure ...

We were invited to Palm Springs to experience Cotino, the first Storyliving by Disney Community, and we were able to walk ...

Dance with the Stars has again made a sensation, all thanks to Dylan Efron. His dance performance with Olivia has won the ...

Discover the healthy habits that helped Adele transform her body, tone up, and feel stronger—an inspiring journey for women ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

Have you ever wanted to wipe down a table hundreds of times while Elon Musk watches? Training Tesla's humanoid robot might be ...