Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakiras ...

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Inspired by her childhood and love for animals, Paris Hilton’s new animated series celebrates family and creativity.

Our KNX Hero of the Week, Lousine Adjemian, is inspiring people all over Southern California with her light and her dance ...

Dancing With the Stars” professional dancer Daniella Karagach shares how she stays in shape, how she teaches people to get ...

Fly Dance Fitness just opened up in South Jordan, introducing the dance workout that is going viral turning exercise into a ...

Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

AND The Living Desert Zoo and Gardens in the Coachella Valley was named after Disney's Oscar-winning True Life Adventure ...

We were invited to Palm Springs to experience Cotino, the first Storyliving by Disney Community, and we were able to walk ...