Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic exercise, experts say you don’t have to ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...