“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

If you see a bunch of people in military garb in Bloomington on Saturday, it's only a drill: The Illinois Army National Guard ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.