Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Experts agree that while physical activity can improve mood and help manage stress, it works best when paired with balanced ...