New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

Bannatyne Health Club and Spa in York has helped raise thousands for a national children’s charity Barnardo’s.

On Oct. 30, the State Department issued a Level 4 “do not travel” warning for Mali, advising travelers not to travel to the ...

Northfield, Minnesota stands as that rare gem – a place where a modest monthly budget of $1,600 can support not just existence, but a genuinely rich life. This isn’t some remote outpost where ...