According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...