Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Aunt Gladys is a very layered character, and one of those layers includes surprisingly robust cardio skills.

Cyrus Broacha is not convinced about cardio for Indian men. He shared that it only makes one look uglier and skinnier.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Cyrus Broacha suggests that Indian men focus on strength training instead of cardio and watch their diet for better results – especially as they age.

Paralympic swimming medalist Ali Truwit is running the TCS New York City Marathon just two years after surviving a shark ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

The new Fitbit app, currently in preview for Android users, presents data more clearly. But it's still missing features and ...