Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Addressing metabolic risk factors early with lifestyle change and GLP-1 therapy can reduce cardiovascular risks, says ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Josie Gibson showed off her five-stone weight loss during a Halloween outing with her son Reggie. The TV presenter, 40, has ...