Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

After starting with modest goals, David Aspinall lost weight, improved his mental health, and will run America’s most famous distance race.

Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles ...