Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The 19th Asean Defence Ministers' Meeting (ADMM) and the 12th ADMM-Plus chaired by Malaysia, made history after approving the ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Valerie Camillo will be the new chair of the WTA Tour and WTA Ventures as of next month, taking over leadership of women’s ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Cambridge — and communities like it — must take a hard look at how bias operates, even under the banner of progressivism.