It’s all about positive thinking as opposed to negative thinking. If you don’t think you can accomplish something the “normal ...

Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.

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Here are seven small, actionable changes that you can implement today to inspire joy and mental wellness and thrive through ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Teaching: These lesson plans aim to help students make associations between positive-affect dynamics and mental and physical ...

Psychological biases are those sneaky mental shortcuts your brain takes, often without your conscious consent. While they can ...

The idea scientists might be able to 'rewire' our memory is one that has long fascinated everyone from philosophers to movie ...

Masculinity is also constantly evolving and it means different things to different people. It doesn’t have to be a negative ...

October 28, 2025. Know what’s in store for your card. Our Tarot card reader Disha Bhatnagar reads the cards for you.

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Childhood religious service attendance also impacted an adult's levels of hopefulness differently in different countries. In ...