But while Wiggle to Wind Down is technically intended for kids, Dr. Kole thinks the podcast offers both parents and kids a ...

If bedtime has become a battle or mornings feel extra rough, a few subtle clues can indicate it is time to adjust your ...

The good news is there are some strategies so we can let kids enjoy their Halloween treats without turning bedtime into a ...

Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up ...

Following the UK’s clock change on Sunday, experts reveal why children’s sleep may be off sync and how to get back into routine as darker evenings and lighter mornings hit during October half term ...

Is melatonin safe for kids? Before you add to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Daylight saving can interfere with human’s internal clocks, causing difficulty in falling asleep or waking up on time, and ...

Have you joined the audiobox cult yet? If not, run - don’t walk - to get one. And start dropping hints now that this is exactly what your kids want from Santa.

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

This Sunday, Canadians will “fall back” as daylight saving time ends at 2 a.m., giving everyone an extra hour of sleep. While gaining an hour might sound like a gift, the shift can still throw off our ...