The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Circuit training format designed to save time and enhance endurance, featuring straight sets and supersets for muscle ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, will offer 45-minute strength and ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

If a player completes a gruelling 45-minute circuit session in an altitude chamber but it fails to make its way into your social media feed, did it really happen?

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...