This 10-Minute Standing Ab Routine Builds More Strength Than 30 Minutes at the Gym After 50

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Trainers Share 10 Low-Impact Rebounding Workouts That Boost Balance and Strength

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Is skipping better than running? Which to choose for cardio, fat loss and strength

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

I work with seniors as a personal trainer: These are my top 5 low-impact exercises for balance and mobility

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...
The Week

Ditch the plank: Why standing ab exercises are your new core go-to

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...
Parade on MSN

This Simple Walking Trick Can Improve Balance and Boost Longevity

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance, which is directly linked to a longer life. Eccentric use of the glutes ...
Woman & Home on MSN

Hate crunches? Expert PT recommends this 1-minute 'wonder' exercise for better deep core strength and cardio fitness

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

Can’t get rid of love handles? Trainer to Deepika Padukone, Katrina Kaif REVEALS 3 standing exercises that help

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help your core function better ...