Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

When the Dutch Government dug up a 73-year-old law to seize control of a Chinese-owned chipmaker, they set a new global ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

The U.S. Treasury is set to hold auction sizes steady for a seventh consecutive quarter at the November refunding announcement on Nov. 5, TD Securities' Gennadiy Goldberg and Jan Nevruzi said in a ...

Joe Cole was the final signing of Roman Abramovich’s extraordinary first summer as Chelsea owner in 2003 – a spending spree ...

Brent crude oil is expected to trade in a range of $60-$65 a barrel in 2026, MBSB Research analysts said. Oil supply is projected to rise by an additional 2.4 million barrels a day next year. Downside ...