Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours. He credits the workout, ...

We are here to recommend the Japanese interval walking – which is currently in popular demand among people, and is viral among netizens. Would you like to know more about this walking method? Read on.

Nem (spring rolls), and Cà phê (coffee)- signature dishes deeply rooted in Vietnamese culinary culture drew large crowds at the 2025 ASEAN-China Bazaar held on November 1 at Francisco Miranda Park in ...

Jon Van Wyk spent last weekend in the middle of a forest in northern Washington County — learning to make contour maps, observing items found on the forest floor and coming up with nature-based math ...

AM Best reduced the financial strength rating of the property casualty members of Erie Indemnity (NASDAQ:ERIE) Insurance ...

Shares lower; Westpac profit down on ‘persistent competition’ for lending; Healthscope pays all deferred rent to HealthCo ...