Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

International Development Bank (IDB) has expanded their partnership with the Institute for Financial Integrity (IFI). In addition to enterprise-wide access to IFI's Financial Integrity and ...

Engage your glutes, core, and legs ... and within six to eight weeks, many seniors notice increased strength, better muscle ...

After 60, maintaining strength is key to staying independent ... Trainers say it’s one of the most effective bodyweight ...