Fitness Expert’s Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.
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Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

5 Best Bodyweight Workouts for a Stronger, Leaner Core

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.
Health on MSN

Crunches vs. Planks: Which Is Better for Building Core Strength and Ab Definition?

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...
POWDER Magazine on MSN

Want Olympian-Level Abs? Winter Vinecki’s ‘300 Abs’ Circuit Will Do The Trick

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...
Fit_bymary on MSN

7-Minute Explosive Abs Workout – INTENSIVE Core Training Without Equipment!

Don’t wait for the gym! Get explosive abs at home in only 7 minutes with this intensive, no-equipment core workout. Perfect ...

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

5 Bodyweight Exercises That Melt Belly Fat Faster Than Crunches After 50

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

The V-Taper Torso Is a Major Physique Goal. Here's How You Can Achieve It.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...
MarketersMEDIA Newsroom

Home Core Training Machine For Targeted Ab Workouts: Ergonomic Features Updated

Kingsy Store announces updates to its KingsyFit™ home ab workout trainer, incorporating five resistance levels for different ...

Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...