Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Many of Bermuda’s top young swimmers have just completed the Sharks Swim Club’s annual high-performance training camp in ...

Discover 24 essential steps to set up and optimize your Apple Watch Series 11 for health, productivity, and personalization.

Kate Middleton's surprising hobbies and outdoor adventures bring authenticity to her royal image and boost her popularity, royal experts say.

M. Gessen is an Opinion columnist for The Times. They won a George Polk Award for opinion writing in 2024. They are the author of 11 books, including “The Future Is History: How Totalitarianism ...

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...

The Royals’ season ended a month ago, but the intriguing part of the offseason is about to get started as soon as the World ...

Inspired by jet-engine dynamics, its Ramjet-Profile nozzle and patented flow channel design generate a fan-shaped current wider than traditional swim jets—allowing multiple swimmers to enjoy ... At ...

Colorado has been blown off the field the past two weeks, raising questions about Deion Sanders’ future with the program.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Have you ever seen people going into the sea over winter and wondered why on earth anyone would voluntarily do that?