Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Many of Bermuda’s top young swimmers have just completed the Sharks Swim Club’s annual high-performance training camp in ...

The highly sensitive debate over transgender participation in elite sports has taken a financially complex turn. A ...

Kate Middleton's surprising hobbies and outdoor adventures bring authenticity to her royal image and boost her popularity, royal experts say.

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...

Warren Central's boys and girls swim teams both won the MHSAA Class II championships at Saturday's state meet in Tupelo. They ...

The Royals’ season ended a month ago, but the intriguing part of the offseason is about to get started as soon as the World ...

Inspired by jet-engine dynamics, its Ramjet-Profile nozzle and patented flow channel design generate a fan-shaped current wider than traditional swim jets—allowing multiple swimmers to enjoy ... At ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

And just in time for summer, we’ve discovered a pair of thongs with a friendly price tag — ones Jennifer Aniston owns in ...