Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

A group of angry youths in Bida, Niger State, on Sunday attacked the convoy of Governor Umar Bago, vandalising several ...

Getting and staying fit can be a daily challenge — even moreso for people who have intellectual and developmental ...

Your daily cup of tea might be impacting your liver more than you think. Research suggests moderate consumption, especially ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

For thrill-seekers of this nature, a terrier might prove the ideal partner, according to Jeanette. This stems largely from ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

Ganesha’s Daily Numerology for 3rd Nov 2025 reveals mixed financial outcomes. Some may profit, others must plan wisely. Stay ...

Even fit individuals can face sudden cardiac arrest due to conditions like Hypertrophic Cardiomyopathy (HCM), often ...

A Macomb County jury deliberated for three hours before finding Xavier Gardner guilty of carjacking, unlawful imprisonment, ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...