Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

A new 14-year study is one of the first to explore the relationship between activity and key markers of the disease ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...

The Indian Ocean Tsunami Exercise (IOWave25) is scheduled to be conducted in coastal districts of Batticaloa, Jaffna, Galle and Kalutara at 8:30 a.m. on November 5, 2025, the Disaster Management ...