From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

At-home pilates! Below, find 6 easy exercises you can do without weights ... Begin with 10 pumps and reach the target of 10 rounds daily. Lie down in the same position as The Hundred, but rather than ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

Mike ‘The Situation’ Sorrentino revealed that he lost about 30 lbs. and has regained his abs from his ‘Jersey Shore’ era ...

Elderly people from across Soweto took part in a five-kilometre walk as part of the Annual Gogo Joint Walk initiative.

“It’s realistic, easy to integrate into a busy day, and doesn’t require special equipment or a gym setting. Even a minute or ...

Seeing these horses and humans interact is definitely an exhilarating visual treat, especially when you come up close to ...

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

Bill Swick, who has a rare degenerative brain disease, has lost access to virtual speech therapy due to the federal ...

This article originally published at 'No more Golden Corral': A vegan coach is feeding a Texas school's revival.

In the final minute of the third quarter, Dicke hit Quellhorst down the middle of the field for a 44-yard play to the Ansonia six-yard line. Two plays later, Dicke snuck into the endzone. After three ...