Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

THURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain caused by cartilage tears and ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...