Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...