This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

As cooler weather sets in, adding daily stretching to your fall routine can ease stiffness, boost flexibility, and help ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

From daily movement and hydration to gut health, sleep, and mental resilience, living longer is about living deeper. Surgeon ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

The NHS has issued a warning and says that if you experience a 'tingling' sensation in two specific areas, it could be time ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...