Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

In the UK, Lockdown 3.0 restricts outdoor activities to essential reasons, with daily walks being allowed. To enhance the walking experience, Apple's newest feature for Apple Watch owners who ...

We now have more information regarding the timeline for Will Ospreay‘s AEW return. Over the weekend, AEW fans got a thrill ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

The study found that just one or two uninterrupted 10 to 15-minute bouts of movement each day can significantly reduce the risk of cardiovascular disease. These short, steady sessions – whether ...

Prolonged sitting can be damaging to health and increase the chances of chronic illnesses. An oncologist shared useful ways ...

The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Hair, skin, and nail vitamins, while popular for enhancing appearance, can cause side effects like nausea, headaches, and ...

The Indian Ocean Tsunami Exercise (IOWave25) is scheduled to be conducted in coastal districts of Batticaloa, Jaffna, Galle and Kalutara at 8:30 a.m. on November 5, 2025, the Disaster Management ...