Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

The Indian Ocean Tsunami Exercise (IOWave25) is scheduled to be conducted in coastal districts of Batticaloa, Jaffna, Galle and Kalutara at 8:30 a.m. on November 5, 2025, the Disaster Management ...

How far does freedom of religion really go? This quiz tests what the First Amendment protects and what crosses the legal line.