While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary physique ...

Two people, one park bench, and a promise that didn’t fit inside a gym contract. That’s how their routine began: not with a ...

Two things are usually missing at home: time and space. That’s why the idea of toned arms often feels like an expensive myth, bundled with memberships and ...

Consistency grows from wins you can actually collect. Begin with the version of a workout that fits on your most crowded day, ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

A two-time G1 winner as a juvenile, Chancer McPatrick's sole victory this year was the Curlin Stakes at Saratoga ...