It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Age has a way of catching up with physical fitness. As the human body accumulates years, mobility works in the reverse gear.

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" without ever leaving your home. You can even take a spin around another ...

New research hints that even a simple exercise routine just might help older Americans with mild memory problems.Doctors have long advised physical activity to help keep a healthy brain fit. But the ...

The findings link to Alzheimer's, where cholinergic decline accelerates, explaining prior evidence that such training reduces ...