Professional runner Nell Rojas shares her pre-race evening routine, including what she eats for dinner and. howshe prepares mentally. “Absolutely I get nervous for every race!” says Nell Rojas, who is ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

Talk us through your morning routine. I like to start with journaling and a quick Pilates session, it sets the right tone for ...

You may have been afraid of the dark when you were a kid, but nighttime is the right time for your skin. In fact, one ...

Andrew Huberman, Ph.D., shared the science-backed morning and evening routines that are guaranteed to boost your focus during the day and improve sleep quality at night. He calls it the "ramp in and ...

Discover the simple yet powerful nighttime regimen designed to rejuvenate, repair, and visibly diminish the signs of aging ...

Meghan Markle revealed her evening tradition with Prince Archie and Princess Lilibet on a Godmothers Bookstore livestream on ...