A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Dr. Kevin Cheong of University of Newcastle explains why flexible work goes far beyond convenience, the trust-building ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

This year, individuals born on November 2nd will experience the influence of Number 3, emphasizing collaboration and patience in career and finance, w ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Before coming to Dartmouth, Beilock was president of Barnard College and provost at the University of Chicago, where she built her career as a cognitive psychologist, studying how people perform under ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

The mission was supported by the Royal Danish Air Force, underscoring Denmark’s contribution in the security of the Arctic, and Greenland’s role in the ...

Politicians behaving badly. Stop it! Get Sh*t done!! I’m sick and tired of politicians focusing more on gotcha moments than ...

When you first get the diagnosis that your blood sugar is too high, you feel as if you are standing on the edge of a cliff. The diagnosis of prediabetes means you are not sick yet, but you’re close.