Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

The Fitbit Versa 4 is one of the more affordable models from the brand that still looks quite good. It can track your ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Chinese war games​ around Taiwan "unnecessarily" spiked tensions in the region, the U.S. State Department said, calling on ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...