When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Lifestyle changes, cholesterol medication, and exercise are all essential for maintaining healthy cholesterol levels and ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Underlying the push for SAF is a flawed premise: that every sector of the economy must achieve net zero emissions ...

The number of steps needed for health benefits keep changing. Now, another study says it’s how long we walk that counts, says ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Explore the complex relationship between birth control pills and cancer risk. Understand the potential increase in breast and cervical cancer and the protective benefits against ovarian and ...

Governor Josh Shapiro on Snap benefits payment ...

Isabgol, also known as psyllium husk, is a natural fiber that supports digestion, helps control weight, and promotes heart health. Know its key benefits and find out who should include it in their ...