With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Salt Lake City resident Mike McMonagle had some free time on Saturday morning before attending a family wedding. So he entered Morley’s Run, a 5-mile fun run/walk that raises money for The ...

Although the fitness benefits of bariatric surgery wane over time, they remain evident more than a decade after the procedure ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...