Fitness trainer Raj Ganpath is highlighting the basics of strength training in order to build lasting strength. He shares 3 ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Speaker of the House commended Dala for his “patriotic intervention,” directing the relevant committee to investigate the ...

"Democrats are fit, Democrats are hot, and we’re tired of Republicans trying to lay claim to [health and fitness] when it’s ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

The Kano State House of Assembly has condemned the recently released cadet recruitment list by the Nigeria Customs Service, ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

The Marilyn Monroe diet, stripped of its 1950s quirks, offers a timeless lesson: build your foundation on high-quality ...

A recent review published in Pediatric Physical Therapy has highlighted deficiencies in the scientific support and ...